🇬🇧 UK Helplines and Support
UK-based helplines and specialist services offering emotional support, information and advocacy.
NSPCC Child Protection Helpline
24/7 helpline for adults worried about a child’s safety or wellbeing who need advice or support.
NSPCC WebsiteChildline – 0800 1111
Free, confidential support for children and young people in the UK, by phone or online chat.
Childline WebsiteRape Crisis England & Wales
Specialist support, information and referrals for anyone affected by rape, sexual assault or abuse.
RCEW WebsiteThe Survivors Trust
UK-wide umbrella organisation helping survivors find specialist sexual violence support.
TST Website🌍 International Support Services
Trusted global directories to help you find support services in your country.
GNWS – Lila.Help
Global helpline directory for gender-based violence services worldwide.
Visit Lila.HelpNO MORE Global Directory
International list of crisis centres and support agencies.
NO MORE DirectoryHot Peach Pages
International directory of domestic and sexual violence support (115+ languages).
HotPeachPages Website💡 If You Want to Report What Happened
Some survivors want to report straight away, and some never choose to — both choices are valid. If you choose to report online harm or grooming, the links below can help.
Report to CEOP
Child Exploitation and Online Protection (CEOP) reporting for online abuse concerns.
Report to CEOP🌱 Your Healing Matters
Healing looks different for everyone. You might be experiencing:
Common reactions
Fear, anxiety or panic
Confusion or shock
Shame, guilt or self-blame
Anger or frustration
Difficulty sleeping or concentrating
Feeling numb or detached
These are normal reactions to trauma — not signs of weakness. You deserve time, support and space to heal.
🧡 A Message to Survivors
You are not alone
You are strong.
You are worthy.
You deserve safety, healing and respect.
No matter what someone led you to believe, you did nothing wrong. There is hope. There is support. And you never have to face this alone.
🌍 International Helplines and Support
International organisations offering confidential support, crisis help and guidance for survivors, families and concerned adults worldwide.
Child Helpline International
Global network of child helplines across more than 140 countries, offering free and confidential support to children and young people.
Visit WebsiteNCMEC – CyberTipline (USA)
The US National Center for Missing & Exploited Children provides reporting and support related to online exploitation and abuse.
CyberTiplineRAINN (USA)
Rape, Abuse & Incest National Network – confidential support, live chat and resources for survivors of sexual violence.
RAINN WebsiteBefrienders Worldwide
International suicide prevention and emotional support services, helping people find local helplines anywhere in the world.
Find Support